Many of you have already been doing it before, others discovered it right during the lockdown.
What are we talking about? From the garden!
Vegetable garden understood as a large or small plot of land to cultivate, but also as a tiny corner of a balcony or terrace where you have taken care of aromatic plants or other fruits of nature.
Let's talk about the actual garden. You know What do you sow in May ? This is the season for watermelons, melons, beets, chard, cardoons, carrots, cucumbers, beans and green beans, salads (lettuce, lettuce, endive, rocket, escarole), tomatoes, aubergines, peppers and chillies, squash and courgettes, etc. . Or even, indeed, aromatic plants, if you have a balcony.
Cultivate a vegetable garden many benefits : the first is definitely that food , because you will eat healthy foods that are literally at zero kilometer .
Furthermore, you do physical activity : working the land gets you moving, lets you stay in the open air and also lets you get some sun, which means a good injection of vitamin D.
Finally, get back in touch with nature it's good for the spirit : dedicating yourself to a garden is a way to disconnect from the world and daily stress and enter a kind of 'state of grace' where only the 'here and now' matter.
It's you and your seedlings, you and nature. AND, from your commitment , fruits will be born .
Putting your hands in the earth, marveling at the life that grows, the scent of the aromas... These are all activities that help release tensions decreasing anxiety and irritability.
Not only. Cultivating the land teaches you to have patience . Yes, because the cycles of plants convey a sense of time and the seasons. Must learn to wait for the moment just to reap the fruits of one's commitment and one's work.
Gives so much satisfaction!
You know then that there is also a real one 'hortotherapy' ? It has been proven that a person's commitment to gardening activity (garden therapy), horticulture, plant care with the assistance of an expert therapist, allows you to obtain excellent results. This is why therapeutic garden projects are very useful for patients who have to plant, water, prune and get involved to grow something good.
How to equip yourself for your days outdoors? Comfortable and loose clothing , sunscreen with SPF (sun protection factor) of 30 and up e hat or scarf to protect your head and hair from the sun. Speaking of hair: after a day's work they need a good wash and deep hydration with Shampoo And Mask Balique. Because, by now you know, even the... bulbs of your hair must be taken care of! 😊
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