A real 'bath', but not in your bubble bath... What are we talking about?

About Forest Bathing , which literally means "forest bathing": an anti-stress practice which comes from Japan and which suggests that we get in touch with nature to recharge our batteries thanks to its energy .

It seems that spending time in woods and forests breathing deeply is a useful therapy against illnesses and daily anxiety .

The Japanese have been doing this since the 1980s: they call this practice 'shinrin-yoku' and they consider it a real medicine for body and soul .

According to many studies, in fact, being in contact with the natural elements of the earth It brings numerous benefits : hugging trees, sitting on a lawn touching and brushing the grass, inhaling smells and perfumes... these are all actions that involve our senses and make us one with nature.

What does this entail? First of all, a deep relaxation of body and mind which more easily drives away stress and negative thoughts.

But not only that.

The Benefits of Forest Bathing

In fact, many tests show that Forest Bathing increases immune defenses : regulates the blood pressure and heart rate, helps keep the cortisol (the stress hormone, have you ever had it checked in your blood tests?) and stimulates creativity and energy thanks to better oxygenation of the tissues.

Practicing Forest Bathing does not mean going on a picnic (we like that too, eh!). It means immersing yourself deeply in nature, connecting with all the elements through regular breathing, listening through the senses to everything that surrounds us, from the breeze that caresses our face to the crickets that sing to the tactile sensation of the veins of the tree trunks.

Speaking of trees: this practice invites us to embrace them. Trees are living elements that "feel" and "transmit" energy.

If you really want to feel the difference, try giving yourself a sort of regular appointment: Three times a week, dedicate at least an hour to Forest Bathing . Every minute will be a panacea for your well-being and your mood.

Your skin and hair will thank you

As you know, we deal with hair and we know it well: if you keep stress away, your hair will be healthier and shinier.

The only precaution: when you return from walks, always wash it well and feed it thoroughly to optimize the effects of your practice: Shampoo And mask to hold in place.

How to dress? Sports and comfortable clothing and, possibly, hiking shoes with cotton socks. A backpack for water and off you go!

You can practice it close to home and, when possible, look for new routes.

We recommend two to you:

– the beautiful one Marmirolo Fontana Woods Nature Reserve (MN), once a hunting estate of the Gonzagas

- The Casentinesi Forests National Park , which extends along the Tuscan-Romagnolo Apennine ridge and offers real nature trails

Happy diving and… Let us know how you feel!