There is a lot of talk about the sea and its universally known benefits, but how many of you can say you know it well the lake and its virtues ?

Benefits of the Lake: Wellbeing, Relaxation and Nature

The lake areas are magnificent and, let us tell you, they can be the ideal destination to relax, banish negative thoughts and worries And to concentrate on your own well being .

Think that Lake Garda is dotted with historic villas which, already in ancient times, were conceived as places dedicated to otium and to the entertainment of the nobles that they had built as "holiday homes".

As you know, Ross lives right on the lake – in Desenzano , to be precise – and she is a great lover of it, even though it is not her native land.

She often posts stories of her walks, green hills, reflections on the water, swans laying their eggs on the shore… A small microcosm of peace which , even more so in this very difficult historical period, can be of great help in maintaining a good psycho-physical balance .

Activities and Relaxation at the Lake: Water Sports, Walks and Spa Treatments

Let's talk about the benefits, starting from water: it is the element that brings us back to our natural state . The lake is usually calm – except on days of strong wind – of a hundred shades of blue and deep. Blue has relaxing properties, it is the symbol par excellence of calm and tranquility.

If you are a sporty woman, you can try your hand at many water sports such as rowing, water skiing, kitesurfing or even softer disciplines such as yoga on a SUP (we tried it: early in the morning or at sunset it's a spectacle!).

Another important element is the air: it is rich in oxygen and you can fully enjoy it in the walks on the lakeside or by going through the nature trails in the surrounding area. The climate is mild and regenerating and , unlike the climate of the sea and mountains which have a more stimulating effect, it has a more relaxing effect .

Again, there are many at the lake spa facilities, why do they exist? natural sources of sulphurous waters which , as you know, have many beneficial properties .

We also did a little research and saw that there They are hotel facilities, B&Bs and apartments a bit of all the prices, for all budgets . Even the camping It's a much-loved alternative.

And then, the villages they are truly little jewels set in nature , they have a unique charm. Each, in its own way, is different, they are all to be discovered.

We want to forget about the food? At the lake you eat well! Oil, wine, zero-mile products of the land ... You can enjoy tasty but healthy dishes, for a nice get back in shape!

And speaking of getting back in shape, you know that we at the Balique team never let you down: the hair routine must take into account some environmental characteristics .

How to Take Care of Your Hair at the Lake: Balique's Tips for Perfect Haircare

When you come to the lake, you will have to pay special attention to the hydration of your hair. because , especially if you are under the sun or bathe in water, they necessarily need a surplus of nourishment .

No. 09 Supreme Hydrating Shampoo

No. 11 Supreme Hydrating Mask

The choice of a concentrated shampoo, super hydrating but light as our N°09 Supreme Hydrating Shampoo it's ideal, also because you will have to wash them more often without weakening them. If you then combine them with a nourishing mask, like the N°11 Supreme Hydrating Mask , you can be sure that they will remain soft and shiny , perfect for souvenir photos to frame.